Spaghetti Squash, A Most Versatile Food

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Spaghetti squash can be baked, boiled, steamed, and/or microwaved. You can serve with sauce or butter it up. It is all the rage as a no carb substitute for spaghetti. Don’t forget the seeds, which can be roasted just like pumpkin seeds. Plus, it is packed with nutrients and low on calories (about 42 calories a cup). Spaghetti squash flavor is mild…okay sorta … Read More

Veggies Change Lives

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Did we ever tell you the story about your co-worker who was feeling a little down, and shrieked each time she saw her grocery bill? Well, your co-worker became a Field Goods subscriber and as a result, everything changed! Our diet study with the Sage Colleges Nutrition Department (link on our website) confirmed what you already know: FG improves your … Read More

The Easiest Way to Get a Good Braise!

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Braising mix this week! An impossibly quick and easy addition to the dinner menu that’s also crazy healthy. You’ll be getting a mix of colorful, assorted greens such as kale, chard, bok choy, mustard greens, spinach, turnip greens and beet greens, though all the mixes may not be the same. Very easy to prepare—just toss the greens in a pan with hot … Read More