Spaghetti Squash, A Most Versatile Food

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Spaghetti squash can be baked, boiled, steamed, and/or microwaved. You can serve with sauce or butter it up. It is all the rage as a no carb substitute for spaghetti. Don’t forget the seeds, which can be roasted just like pumpkin seeds. Plus, it is packed with nutrients and low on calories (about 42 calories a cup). Spaghetti squash flavor is mild…okay sorta … Read More

Veggie Spaghetti: This Squash Is a Small Wonder!

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When cooked, the flesh of spaghetti squash falls away into ribbons or strands, which makes a great a great substitute for pasta. This squash can be baked, boiled, steamed or microwaved, and the seeds can be roasted and eaten like pumpkin seeds. If you’re microwaving (that’s the fastest way), here’s how you do it: poke a bunch of holes in the squash with … Read More