Sweet & Creamy Butternut Squash Soup

Field GoodsRecipesLeave a Comment


Not only is butternut squash tasty, it also is rich in nutrition. This colorful veggie is high in vitamins A & C, minerals potassium and magnesium and BONUS it is high in fiber.


1 package Field Goods Frozen Butternut Squash defrosted
1 package Field Goods Frozen Bell Peppers defrosted
1 small yellow onion, chopped
2 Tablespoons Olive Oil
1-cup full fat coconut milk (can substitute regular milk)
*Salt & Pepper, to taste


Heat olive oil over medium heat in a medium stockpot.
Add onion and peppers, sauté for 4-5 minutes until onions start to turn translucent.
Add butternut squash, saute for 4-5 minutes.
Add milk, salt and pepper and stir to combine.
Continue to sauté for an additional 3 minutes, and then remove from heat.
Using a hand blender, blend on high until pureed.

(All ingredients available at Field Goods except coconut milk)

From Laura Ligos, RDN, MBA, CSSD – The Sassy Dietician – www.thesassydietitian.com

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