About: Blueberries rank the second most popular berry next to strawberries in the US. They not only taste delicious, but have one of the highest concentrations of antioxidants among all fruits. Antioxidants are important for our health because they counter the free radicals that can harm our DNA and cellular structures.
Nutritional Information: Blueberries are a good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.
Tips: You can freeze blueberries–pour onto a cookie sheet in single layer and stick them in the freezer. Once frozen, transfer to a bag.
Quick Fix: Rinse and snack.