Super Broccoli

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Broccoli has some serious super powers. Among all of the commonly consumed cruciferous vegetables, these heads stand out as the most concentrated source of Vitamin C. Plus, 250 calories of this green stuff (about 12% of a 2,000-calorie diet) will give you the full daily requirement of fiber. FYI broccoli is very easy to overcook. Once it’s bright green, STOP COOKING! It’ll turn … Read More

Fiber: Good for Your Various Parts

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You’re killing two birds with one stone when you fill your diet full of fiber. Your heart will love you and so will your bowels. In the spirit of American Heart Month, we aim to crank up your fiber this week. We have 5 high fiber products on sale to inspire you on your fiber journey. Buckwheat Flour isn’t technically wheat, it’s a seed related to … Read More

The Perfect Asian Pear

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Golden exterior. White interior. Crispy texture. Extremely tasty. We’re not talking about your grandma’s golden hair– we mean the perfect Asian pear! These unique fruits can grow quite large and this can result in a decent price tag. You will find that Asian pears tend to be served to guests, gifted to loved ones, or relished at a family meal. This juicy treat holds a … Read More

Peeling good?

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Alright, Field Gooders, let’s talk peeling. Should you do it? Only if you have to! Scrub everything you can (potatoes, parsnips, carrots, turnips, etc.) and keep the skin on to make sure you’re getting all that good fiber and nutrients. Peels also often add to the flavor and texture of the crop! We do recommend peeling or using a paring knife … Read More