Behold the WONDER-VEG: Broccoli

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Broccoli has some serious super powers. Amongst all of the commonly consumed cruciferous vegetables, these heads stands out as the most concentrated source of vitamin C. PLUS: 250 calories of this green stuff (about 12% of a 2,000-calorie diet) will give you the full daily requirement of fiber. Broc is very easy to overcook. Once it’s bright green, STOP COOKING! It’ll turn to mush and you’ll … Read More