Black Futsu – It’s what’s inside that counts.

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The black futsu squash is pretty darn ugly. There is no getting around it. But, don’t let the warty, greenish-grey skin put you off, these are one of the best darn squashes around. They are incredibly sweet with a hazelnut taste, plus you can eat the skin…no peeling required. The black futsu is an heirloom variety that is very difficult to … Read More

Spaghetti Squash, A Most Versatile Food

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Spaghetti squash can be baked, boiled, steamed, and/or microwaved. You can serve with sauce or butter it up. It is all the rage as a no carb substitute for spaghetti. Don’t forget the seeds, which can be roasted just like pumpkin seeds. Plus, it is packed with nutrients and low on calories (about 42 calories a cup). Spaghetti squash flavor is mild…okay sorta … Read More